Sad or Depressed – What’s the Difference?
Sadness is an unpleasant emotion in response to certain events: Examples – loss of a loved one – disappointment in missing a hoped- for opportunity – struggling to adapt to unwelcome changes These and a multitude of other circumstances can result in a process that takes us through a sequence of emotions including worry, anxiety, tears, grieving which ultimately brings us relief. This is a healthy process. Depression is not healthy. Depression occurs […]